<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3787069384512433221</id><updated>2011-07-30T19:44:04.516-05:00</updated><category term='Gopal'/><category term='running'/><category term='Ponangi'/><title type='text'>Run for fun</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-3676938700669946182</id><published>2010-07-19T01:41:00.001-05:00</published><updated>2010-07-19T01:47:21.911-05:00</updated><title type='text'>New York Marathon</title><content type='html'>I'm in !! &lt;br /&gt;I will run New York City Marathon on Nov 7th 2010 !! &lt;br /&gt;I will run this Marathon for my charity "Vidya Daanam; Empowerment through Education"....for those children to whom education is not a reality.....because every child deserves education.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-3676938700669946182?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/3676938700669946182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=3676938700669946182' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/3676938700669946182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/3676938700669946182'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2010/07/new-york-marathon.html' title='New York Marathon'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-263021945151786650</id><published>2009-06-16T23:23:00.001-05:00</published><updated>2009-06-16T23:26:28.475-05:00</updated><title type='text'>Did not run in the last few days</title><content type='html'>I started off well in the beginning of this month. I fell off the track in the last 10 days. I did not run at all recently. After a long gap, I ran 4.5 miles today. It was on a relatively faster pace. I ran 4.5 miles in 47 minutes. I plan to run in the next few days. Will post the updates here&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-263021945151786650?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/263021945151786650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=263021945151786650' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/263021945151786650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/263021945151786650'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2009/06/did-not-run-in-last-few-days.html' title='Did not run in the last few days'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-2864504344009512760</id><published>2009-06-04T15:53:00.002-05:00</published><updated>2009-06-04T15:56:36.043-05:00</updated><title type='text'>Good so far in this week</title><content type='html'>This week has been good from the exercise stand point. I was able to run on Monday and Wednesday. I ran 3 miles on Monday and 4 miles on Wednesday. That is 7 miles so far in this week. I have to run atleast 3 miles before end of Sunday to reach my 10 mile goal.&lt;br /&gt;&lt;br /&gt;I went to my first Yoga class on Tuesday. Yoga was great. It is tougher than you thing. The end result was good. I felt nice after the class.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-2864504344009512760?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/2864504344009512760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=2864504344009512760' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/2864504344009512760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/2864504344009512760'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2009/06/good-so-far-in-this-week.html' title='Good so far in this week'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-7814437584288825481</id><published>2009-05-31T13:30:00.001-05:00</published><updated>2009-05-31T13:39:25.616-05:00</updated><title type='text'>Ran for about 50 minutes today</title><content type='html'>I ran for about 50 minutes today (about 4.5 miles). I was supposed to run 2.5 more so that I will meet my target of 10 miles this week.  With today's run, the total mileage is 12 miles. This is well over my target.&lt;br /&gt;&lt;br /&gt;I plan to run for 10 miles in the next week as well. Let's see.........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-7814437584288825481?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/7814437584288825481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=7814437584288825481' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/7814437584288825481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/7814437584288825481'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2009/05/ran-for-about-50-minutes-today.html' title='Ran for about 50 minutes today'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-8963005095554542718</id><published>2009-05-28T23:17:00.003-05:00</published><updated>2009-05-28T23:23:06.390-05:00</updated><title type='text'>Ran for about 48 minutes today</title><content type='html'>I ran for about 48 minutes this evening. I might have ran for more than 4 miles. That makes a total mileage of about 7.5 miles for this week. I need to run 2.5 more miles in the next 3 days in order to reach my target of 10 miles in this week. Time alone will say if I will do it or not.&lt;br /&gt;&lt;br /&gt;In the last 9 months, my weight increased by 7 lbs. This is not a great news. My immediate goal is to stop further increase. I plan to check my weight after a month to see if my weight increased or constant.&lt;br /&gt;&lt;br /&gt;I am meeting Raman Sir for lunch tomorrow. He is a true Karma Yogi. He is a man of determination. If he thinks of doing anything, he will not rest until it is completed. I hope to get some inspiration from him.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-8963005095554542718?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/8963005095554542718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=8963005095554542718' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8963005095554542718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8963005095554542718'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2009/05/ran-for-about-48-minutes-today.html' title='Ran for about 48 minutes today'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-8270405727479730753</id><published>2009-05-26T21:44:00.003-05:00</published><updated>2009-05-26T21:46:40.759-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ponangi'/><category scheme='http://www.blogger.com/atom/ns#' term='Gopal'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Running update</title><content type='html'>I have not been running much these days. Today I ran for about 40 minutes. It was approximately about 3.5 miles. I am targetting to run a total of about 10 miles in this week. That means that I have to run 6.5 miles in the next few days. Do you think that I will do it? Well....time will answer. I will keep this log updated.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-8270405727479730753?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/8270405727479730753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=8270405727479730753' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8270405727479730753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8270405727479730753'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2009/05/running-update.html' title='Running update'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-2903547337529663656</id><published>2008-06-15T23:56:00.002-05:00</published><updated>2008-06-15T23:59:51.761-05:00</updated><title type='text'>New York Marathon</title><content type='html'>I submitted the application form to enter New York Marathon. It is on 2nd Nov 08. I started to train for it. This week was good. I was able to fun few miles and get started on my cross training. I ran 6 miles today.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-2903547337529663656?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/2903547337529663656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=2903547337529663656' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/2903547337529663656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/2903547337529663656'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2008/06/new-york-marathon.html' title='New York Marathon'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-9078723063465801737</id><published>2007-08-21T16:59:00.001-05:00</published><updated>2007-08-21T17:00:36.941-05:00</updated><title type='text'>Ran 12 miles in last three days</title><content type='html'>I have not posted in the last few days. I ran 6 miles and Sunday and ran 6 more today. Hopefully I'll do 26 miles in this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-9078723063465801737?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/9078723063465801737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=9078723063465801737' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/9078723063465801737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/9078723063465801737'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/08/ran-12-miles-in-last-three-days.html' title='Ran 12 miles in last three days'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-4452731055927231081</id><published>2007-06-07T00:47:00.000-05:00</published><updated>2007-06-07T00:49:09.459-05:00</updated><title type='text'>Last two week</title><content type='html'>I did a little bit of running in the last two weeks. Average mileage was around 10 -15 miles/week. I've got to increase them. The NYMarathon Lottery results are not out yet. Waiting game is on.........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-4452731055927231081?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/4452731055927231081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=4452731055927231081' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/4452731055927231081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/4452731055927231081'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/06/last-two-week.html' title='Last two week'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-2913332939247150841</id><published>2007-04-17T22:24:00.001-05:00</published><updated>2007-04-17T22:24:40.519-05:00</updated><title type='text'>6 Miles today</title><content type='html'>I ran 6 miles today. Total mileage so far is 9.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-2913332939247150841?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/2913332939247150841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=2913332939247150841' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/2913332939247150841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/2913332939247150841'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/6-miles-today.html' title='6 Miles today'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-9060561328424049204</id><published>2007-04-17T14:04:00.001-05:00</published><updated>2007-04-17T14:04:35.180-05:00</updated><title type='text'>Ran 3 miles yesterday</title><content type='html'>I ran 3 miles yesterday.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-9060561328424049204?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/9060561328424049204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=9060561328424049204' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/9060561328424049204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/9060561328424049204'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/ran-3-miles-yesterday.html' title='Ran 3 miles yesterday'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-3477168381629425519</id><published>2007-04-14T14:02:00.000-05:00</published><updated>2007-04-17T14:03:18.556-05:00</updated><title type='text'>15 Miles during the week of 9th April</title><content type='html'>I ran 6 miles yesterday. This brings the total mileage in this week to 15 :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-3477168381629425519?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/3477168381629425519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=3477168381629425519' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/3477168381629425519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/3477168381629425519'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/15-miles-during-week-of-9th-april.html' title='15 Miles during the week of 9th April'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-8676178494043671226</id><published>2007-04-12T23:07:00.000-05:00</published><updated>2007-04-12T23:09:16.049-05:00</updated><title type='text'>Running during the week of 9th April</title><content type='html'>I did not do much running this week. I ran 3 miles on Tuesday and 6 miles today. Total miles as of today is 9 miles. I plan to run another 6 miles in the next two days making the totalk to 15 for this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-8676178494043671226?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/8676178494043671226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=8676178494043671226' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8676178494043671226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8676178494043671226'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/running-during-week-of-9th-april.html' title='Running during the week of 9th April'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-4600077092351587303</id><published>2007-04-06T11:10:00.000-05:00</published><updated>2007-04-06T11:12:10.553-05:00</updated><title type='text'>Ran 4.5 miles this morning</title><content type='html'>I ran 4.5 miles this morning. I will not have time to run tomorrow. The mileage since Sunday is 15.5 miles. I need to get started on cross training from next week onwards&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-4600077092351587303?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/4600077092351587303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=4600077092351587303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/4600077092351587303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/4600077092351587303'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/ran-45-miles-this-morning.html' title='Ran 4.5 miles this morning'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-543762566226815070</id><published>2007-04-05T22:31:00.000-05:00</published><updated>2007-04-06T11:12:40.040-05:00</updated><title type='text'>Ran 5 miles today</title><content type='html'>I was able to pull off a 5 miler today.&lt;br /&gt;I put my name for NY Marathon Lottery yesterday. I'll know in June if I will be selected. The marathon is on Nov 4th&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-543762566226815070?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/543762566226815070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=543762566226815070' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/543762566226815070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/543762566226815070'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/i-was-able-to-pull-off-5-miler-today.html' title='Ran 5 miles today'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-9195071219177960740</id><published>2007-04-04T10:39:00.000-05:00</published><updated>2007-04-04T10:40:36.680-05:00</updated><title type='text'>Some running related activity</title><content type='html'>I did a little bit of running related activity in the last few days. I bought new running shoes last Saturday. I ran on Sunday and yesterday.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-9195071219177960740?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/9195071219177960740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=9195071219177960740' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/9195071219177960740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/9195071219177960740'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/some-running-related-activity.html' title='Some running related activity'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3787069384512433221.post-8249007784511439025</id><published>2007-04-04T08:34:00.000-05:00</published><updated>2007-04-04T08:37:46.133-05:00</updated><title type='text'>First Day on Blogging</title><content type='html'>This is my first day of blogging. I will start blogging my running diary for now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3787069384512433221-8249007784511439025?l=gopalponangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gopalponangi.blogspot.com/feeds/8249007784511439025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3787069384512433221&amp;postID=8249007784511439025' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8249007784511439025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3787069384512433221/posts/default/8249007784511439025'/><link rel='alternate' type='text/html' href='http://gopalponangi.blogspot.com/2007/04/first-day-on-blogging.html' title='First Day on Blogging'/><author><name>Gopal Ponangi</name><uri>http://www.blogger.com/profile/00337802763834069617</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_KXwyISqc3ts/Sjjn1Ez2_gI/AAAAAAAACSw/jzlTNwuk14A/S220/Gopal.bmp'/></author><thr:total>0</thr:total></entry></feed>
